Depression is not just “feeling blue” or “down in the dumps.” It is a severe medical disorder (just like diabetes) in which both biology and behavior can help or hurt. Depression is closely linked to your thoughts, feelings, physical health, and daily activities. For more information on depression and spinal cord injury, visit MSKTC at https://msktc.org/sci-topics/depression-sci
Read More MSKTC Resource: Depression & Spinal Cord InjuryCreating A New Normal (CANN) was developed to bridge the gap between what is taught in the inpatient rehab setting and the life lessons learned post-rehab. We know doctors and therapists could never have the time to teach everything needed within the timeframe of a rehabilitation program.
Read More Creating A New Normal – Adjusting to Life After a Spinal Cord InjuryThe Kelly Brush Foundation is dedicated to making active lifestyles a reality for those who have experienced a spinal cord injury. They offer the inspiration to believe and the grants to enable anyone to buy the equipment they need to get out and go. But the Kelly Brush Foundation funds more than just recreation because…
Read More The Active ProjectSuccess is not a destination; it’s a journey. The path to success is often paved with consistent habits that shape our daily lives. Whether you’re aiming for professional achievements, personal growth, or a harmonious work-life balance, cultivating the right habits can make all the difference. In this blog post, we will explore five key habits…
Read More Mastering Success: 5 Habits to Transform Your LifeLiving in alignment with your values is not just a philosophical concept but a transformative way to navigate life. It’s a journey of self-discovery and authenticity that can bring about significant positive changes in various aspects of your life. In this blog post, we’ll delve into the importance and benefits of living in your values…
Read More Embracing Authenticity: The Transformative Power of Living in Your ValuesThe Model Systems Knowledge and Translation Center (MSKTC) works closely with researchers in the 18 Spinal Cord Injury (SCI) Model System Centers to develop resources for people living with spinal cord injury and their supporters. They have several user-friendly resources that are grounded in research evidence and available in a variety of formats, such as…
Read More MSKTC – What it is and Adjusting to Life ResourcesAs the calendar turns the page to a new year, it’s a natural time for reflection and renewal. Setting goals for the upcoming year is a powerful way to channel our ambitions and aspirations into tangible actions. In this blog post, we’ll explore the art and science of goal-setting, offering insights and tips to help…
Read More Setting Goals for a Successful New YearA theme that has been presenting in my life recently is the idea of not overthinking and doing what needs to be done, no matter what. The conflicts in my life seem to stem from me overthinking something and not speaking up. I’ve been feeling so unmotivated to do anything that I haven’t been doing…
Read More Building Your Dream LifeThis time of year is crazy and chaotic for me. Is it for you? It’s also a time of joy, love, and celebrating the year with loved ones. Just a week or two ago, my December was pretty open, and now every weekend is planned. AND we finally planned our honeymoon! So, I am amping…
Read More Navigating the Holidays with Grace: 5 Self-Care TipsDealing with a disability, coping with a disability, and overcoming a disability carry significant financial implications for our community. United Spinal Association Northeast Ohio Chapter is committed to fulfilling our mission at NO CHARGE to our SCI community. We have received transactional grants over the years to fund our chapter and programs, but it’s time…
Read More A Night of Trivia Fundraiser