The Model System Knowledge and Translation Center (MSKTC) is a national center that helps facilitate the knowledge translation process to make research meaningful to those with Spinal Cord Injury, Traumatic Brain Injury, and Burn Injury. Summer is all about getting outside and being active, so I wanted to highlight a resource on how to get involved in adaptive sports and what types of sports are out there!
Read More Adaptive Sports ResourcesThe tips and information in this article are intended to act either as a starting point if you are struggling with different conditions or as a way to maintain and protect long-term health. Individuals with SCI may need to pay extra attention to the foods they eat, as they require more nutrients to account for secondary health complications that arise and changes in digestive function.
Read More Nutrition for Overall HealthOutdoor recreation is one way to stay active, social, and connected with your community. Adaptive sports have been around for some time, but knowing about it and how to get involved is a different story.
Read More Adaptive Outdoor RecreationAs the warm breeze of summer approaches, it’s a perfect time to explore outdoor activities and enjoy the beauty of the season. For individuals with spinal cord injuries (SCI), summer can offer unique opportunities for relaxation, adventure, and connecting with nature. Here are some tips and activities tailored to make the most out of your summer
Read More Enjoying Summer with a Spinal Cord Injury: Activities and TipsDepression is not just “feeling blue” or “down in the dumps.” It is a severe medical disorder (just like diabetes) in which both biology and behavior can help or hurt. Depression is closely linked to your thoughts, feelings, physical health, and daily activities. For more information on depression and spinal cord injury, visit MSKTC at https://msktc.org/sci-topics/depression-sci
Read More MSKTC Resource: Depression & Spinal Cord InjuryCreating A New Normal (CANN) was developed to bridge the gap between what is taught in the inpatient rehab setting and the life lessons learned post-rehab. We know doctors and therapists could never have the time to teach everything needed within the timeframe of a rehabilitation program.
Read More Creating A New Normal – Adjusting to Life After a Spinal Cord InjuryThe Kelly Brush Foundation is dedicated to making active lifestyles a reality for those who have experienced a spinal cord injury. They offer the inspiration to believe and the grants to enable anyone to buy the equipment they need to get out and go. But the Kelly Brush Foundation funds more than just recreation because…
Read More The Active ProjectSuccess is not a destination; it’s a journey. The path to success is often paved with consistent habits that shape our daily lives. Whether you’re aiming for professional achievements, personal growth, or a harmonious work-life balance, cultivating the right habits can make all the difference. In this blog post, we will explore five key habits…
Read More Mastering Success: 5 Habits to Transform Your LifeLiving in alignment with your values is not just a philosophical concept but a transformative way to navigate life. It’s a journey of self-discovery and authenticity that can bring about significant positive changes in various aspects of your life. In this blog post, we’ll delve into the importance and benefits of living in your values…
Read More Embracing Authenticity: The Transformative Power of Living in Your ValuesThe Model Systems Knowledge and Translation Center (MSKTC) works closely with researchers in the 18 Spinal Cord Injury (SCI) Model System Centers to develop resources for people living with spinal cord injury and their supporters. They have several user-friendly resources that are grounded in research evidence and available in a variety of formats, such as…
Read More MSKTC – What it is and Adjusting to Life Resources