2019

Bladder health and management is a huge topic for us with SCI.  Many of us with SCI experience incontinence and frequent UTIs. Maintaining bladder health is important to preventing incontinence and UTIs.  Practicing good hygiene, staying hydrated, and knowing what catheter to use are just some of the tips I give to maintain bladder health. …

Read More Bladder Health

Leading an active lifestyle is just one part of living in a healthy way.  I like to make up my own workouts, but I would be lying if I didn’t say that I missed my group exercises classes at my gym back in Wooster. Disclosure: There are some affiliate links below, but these are all…

Read More WOW | Quick Tabata

Sometimes in life, things don’t always end up being what you planned.   Who knew, right?! Well, that’s exactly what happened with my newest YouTube video.  I wanted it to be an educational video and when I was editing it, I just didn’t like it.  So, back to the drawing board and I came up with…

Read More First Time Hiking

So, last week I went to Las Vegas!!   And no, I didn’t get married, or win money, although Chris, my boyfriend, won some money! What?! What?! I went for United Spinal Association’s Chapter Leadership Meeting.  This conference is held annually and chapter leaders from around the country (and Puerto Rico) attend to learn how to…

Read More Traveling to Las Vegas, NV

Helllloooo!  I am bringing you another vlog on my YouTube channel!  Not sure how you’ll feel about it, but the main goal of this vlog is to try out a new set up with part of a toy that I’m playing with for work. So, my supervisor met a guy that is doing some mapping…

Read More Trying out a new toy

Hello again!  Welcome back and I hope you enjoy today’s post.  This week, I went through my building and house and gave you a tour of my home environment. Today’s video gives you a glimpse of the area in which I navigate on a daily basis.  I take you into my garage, through the hallways…

Read More Building/ Condo Unit Tour