The tips and information in this article are intended to act either as a starting point if you are struggling with different conditions or as a way to maintain and protect long-term health. Individuals with SCI may need to pay extra attention to the foods they eat, as they require more nutrients to account for secondary health complications that arise and changes in digestive function.
Read More Nutrition for Overall HealthOutdoor recreation is one way to stay active, social, and connected with your community. Adaptive sports have been around for some time, but knowing about it and how to get involved is a different story.
Read More Adaptive Outdoor RecreationAs the warm breeze of summer approaches, it’s a perfect time to explore outdoor activities and enjoy the beauty of the season. For individuals with spinal cord injuries (SCI), summer can offer unique opportunities for relaxation, adventure, and connecting with nature. Here are some tips and activities tailored to make the most out of your summer
Read More Enjoying Summer with a Spinal Cord Injury: Activities and Tips