As the calendar turns the page to a new year, it’s a natural time for reflection and renewal. Setting goals for the upcoming year is a powerful way to channel our ambitions and aspirations into tangible actions. In this blog post, we’ll explore the art and science of goal-setting, offering insights and tips to help…
Read More Setting Goals for a Successful New YearA theme that has been presenting in my life recently is the idea of not overthinking and doing what needs to be done, no matter what. The conflicts in my life seem to stem from me overthinking something and not speaking up. I’ve been feeling so unmotivated to do anything that I haven’t been doing…
Read More Building Your Dream LifeThis time of year is crazy and chaotic for me. Is it for you? It’s also a time of joy, love, and celebrating the year with loved ones. Just a week or two ago, my December was pretty open, and now every weekend is planned. AND we finally planned our honeymoon! So, I am amping…
Read More Navigating the Holidays with Grace: 5 Self-Care TipsDealing with a disability, coping with a disability, and overcoming a disability carry significant financial implications for our community. United Spinal Association Northeast Ohio Chapter is committed to fulfilling our mission at NO CHARGE to our SCI community. We have received transactional grants over the years to fund our chapter and programs, but it’s time…
Read More A Night of Trivia FundraiserUnited Spinal’s #StrongWheeled Together campaign is fueled by people power: when our members and partners join forces, we are unstoppable! The campaign showcases the strength of our community when it comes together to achieve goals, demonstrates how United Spinal’s resources and support empower us to live the lives we choose, and raises public awareness of…
Read More Inaugural StrongWheeled Together ConferenceWith all three events, I was asked to speak on my personal experience with living with a disability. I always feel very honored when asked to speak on this. Out of everyone doing amazing things in the disability world, I was asked. It’s very humbling. And a bit scary too.
Read More Embracing Fear in Speaking EngagementsLiving with a spinal cord injury (SCI) can present unique challenges, but it should never limit one’s sense of adventure and exploration. Taking a road trip is an exhilarating experience that allows individuals with SCI to break free from routine and embark on a memorable journey. With careful planning and a positive mindset, the open…
Read More What a trip! – Roll on Capitol Hill 2023Living with a spinal cord injury (SCI) can present unique challenges but should never limit one’s sense of adventure and exploration. Taking a road trip is an exhilarating experience that allows individuals with SCI to break free from routine and embark on a memorable journey. With careful planning and a positive mindset, the open road becomes a gateway to new horizons. This blog post will dive into the top five tips for packing on such an adventure.
Read More Embracing Life on the Open Road: A Road Trip Journey with Spinal Cord InjuryLiving with a spinal cord injury (SCI) can present unique challenges, especially during a busy season in life. The demands of work, family, and personal responsibilities can easily lead to increased stress levels. However, managing stress is crucial for your overall well-being and quality of life. In this blog post, we will explore five effective strategies to help individuals living with SCI reduce stress and maintain balance during busy periods.
Read More 5 Effective Strategies to Reduce Stress During a Busy SeasonSetting goals is a powerful tool that helps us stay focused, motivated, and on track to achieve our dreams. Whether it’s personal aspirations or professional milestones, having a clear roadmap enhances our chances of success. In this blog post, we will explore the concept of SMART goals and how incorporating a 6-month reset can supercharge your progress towards achieving those goals.
Read More Achieve More with SMART Goals and the Power of a 6-Month Reset