The Model System Knowledge and Translation Center (MSKTC) is a national center that helps facilitate the knowledge translation process to make research meaningful to those with Spinal Cord Injury, Traumatic Brain Injury, and Burn Injury. Summer is all about getting outside and being active, so I wanted to highlight a resource on how to get involved in adaptive sports and what types of sports are out there!
Read More Adaptive Sports ResourcesLiving in alignment with your values is not just a philosophical concept but a transformative way to navigate life. It’s a journey of self-discovery and authenticity that can bring about significant positive changes in various aspects of your life. In this blog post, we’ll delve into the importance and benefits of living in your values…
Read More Embracing Authenticity: The Transformative Power of Living in Your ValuesAs the calendar turns the page to a new year, it’s a natural time for reflection and renewal. Setting goals for the upcoming year is a powerful way to channel our ambitions and aspirations into tangible actions. In this blog post, we’ll explore the art and science of goal-setting, offering insights and tips to help…
Read More Setting Goals for a Successful New YearSetting goals is a powerful tool that helps us stay focused, motivated, and on track to achieve our dreams. Whether it’s personal aspirations or professional milestones, having a clear roadmap enhances our chances of success. In this blog post, we will explore the concept of SMART goals and how incorporating a 6-month reset can supercharge your progress towards achieving those goals.
Read More Achieve More with SMART Goals and the Power of a 6-Month Reset
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Journaling has many benefits, and I’ve picked out my top 6. Journaling has improved my life in different areas.
Read More 6 Benefits of JournalingWhat a trip, and what a couple of weeks since the trip. We can’t control what life throws at us, but we can control our reactions and how we show up. I needed some time to get back into my routine and be present in my relationships. But I want to share about our trip…
Read More Balancing Life & Attending A ConferenceBetter late than never, right?! If you have been following me, you know that my life has been insane with selling my house and moving an hour away. Things are still not settled down, but I will give you a full update in my next post! Even though my life has been busy and I’ve…
Read More How To Get Out of a RutIt’s September! Which means, another goal setting post! The beginning of each month truly has to be my favorite time. I love goal setting and I love writing about it! August truly got away from me. Between listing my house, condo hunting, having surgery (and re-cooperating), and having a garage sale, I had one busy…
Read More September 2018 – What a month it will be!Each month is like a clean slate to accomplish whatever it is that you want or desire. Assessing your key areas of priority, goal setting, and developing a plan to accomplish those goals are essential steps in creating the life that you want to live. No matter if you want to start an online business…
Read More August 2018 GoalsI know I’m a little late, but I wanted to make sure I did get a post up about my July goal setting process and a little reflection for my June goals. *Disclosure: There are some affiliate links below, but these are all products I highly recommend. I won’t put anything on this page that…
Read More Goal Setting for July 2018