United Spinal’s #StrongWheeled Together campaign is fueled by people power: when our members and partners join forces, we are unstoppable! The campaign showcases the strength of our community when it comes together to achieve goals, demonstrates how United Spinal’s resources and support empower us to live the lives we choose, and raises public awareness of…
Read More Inaugural StrongWheeled Together ConferenceWith all three events, I was asked to speak on my personal experience with living with a disability. I always feel very honored when asked to speak on this. Out of everyone doing amazing things in the disability world, I was asked. It’s very humbling. And a bit scary too.
Read More Embracing Fear in Speaking EngagementsLiving with a spinal cord injury (SCI) can present unique challenges, but it should never limit one’s sense of adventure and exploration. Taking a road trip is an exhilarating experience that allows individuals with SCI to break free from routine and embark on a memorable journey. With careful planning and a positive mindset, the open…
Read More What a trip! – Roll on Capitol Hill 2023Living with a spinal cord injury (SCI) can present unique challenges but should never limit one’s sense of adventure and exploration. Taking a road trip is an exhilarating experience that allows individuals with SCI to break free from routine and embark on a memorable journey. With careful planning and a positive mindset, the open road becomes a gateway to new horizons. This blog post will dive into the top five tips for packing on such an adventure.
Read More Embracing Life on the Open Road: A Road Trip Journey with Spinal Cord InjuryLiving with a spinal cord injury (SCI) can present unique challenges, especially during a busy season in life. The demands of work, family, and personal responsibilities can easily lead to increased stress levels. However, managing stress is crucial for your overall well-being and quality of life. In this blog post, we will explore five effective strategies to help individuals living with SCI reduce stress and maintain balance during busy periods.
Read More 5 Effective Strategies to Reduce Stress During a Busy SeasonSetting goals is a powerful tool that helps us stay focused, motivated, and on track to achieve our dreams. Whether it’s personal aspirations or professional milestones, having a clear roadmap enhances our chances of success. In this blog post, we will explore the concept of SMART goals and how incorporating a 6-month reset can supercharge your progress towards achieving those goals.
Read More Achieve More with SMART Goals and the Power of a 6-Month Reset
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Journaling has many benefits, and I’ve picked out my top 6. Journaling has improved my life in different areas.
Read More 6 Benefits of JournalingWhat a trip, and what a couple of weeks since the trip. We can’t control what life throws at us, but we can control our reactions and how we show up. I needed some time to get back into my routine and be present in my relationships. But I want to share about our trip…
Read More Balancing Life & Attending A ConferenceLast week, I had the pleasure of attending a conference for work, dedicated to the data collectors working hard on the SCI Model Systems Grant. The Spinal Cord Injury (SCI) Model Systems Grant is a federally funded grant awarded to only 14 sites around the United States. MetroHealth is one of these currently funded sites.…
Read More My Learning Experience at a ConferenceYikes! I just realized that I have not posted anything since October! Life sure does have a funny way of getting away from you. So, let me first update you with what went on in November (it was eventual, and if you follow me on social media – mainly Facebook and Snapchat for this story)…
Read More December 2018 Goals