mindset

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Living with a spinal cord injury (SCI) can present unique challenges, especially during a busy season in life. The demands of work, family, and personal responsibilities can easily lead to increased stress levels. However, managing stress is crucial for your overall well-being and quality of life. In this blog post, we will explore five effective strategies to help individuals living with SCI reduce stress and maintain balance during busy periods.

Read More 5 Effective Strategies to Reduce Stress During a Busy Season
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Setting goals is a powerful tool that helps us stay focused, motivated, and on track to achieve our dreams. Whether it’s personal aspirations or professional milestones, having a clear roadmap enhances our chances of success. In this blog post, we will explore the concept of SMART goals and how incorporating a 6-month reset can supercharge your progress towards achieving those goals.

Read More Achieve More with SMART Goals and the Power of a 6-Month Reset
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Yikes!  I just realized that I have not posted anything since October!  Life sure does have a funny way of getting away from you. So, let me first update you with what went on in November (it was eventual, and if you follow me on social media – mainly Facebook and Snapchat for this story)…

Read More December 2018 Goals
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Better late than never, right?!  If you have been following me, you know that my life has been insane with selling my house and moving an hour away.  Things are still not settled down, but I will give you a full update in my next post! Even though my life has been busy and I’ve…

Read More How To Get Out of a Rut
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Life has been so crazy lately. I have missed writing and I’m so excited to get back into it.  Since I have been quiet all month long, I thought I would just update you on what’s been going on and the reasoning behind me being so quiet. And I’m talking, like, VERY quiet…over ALL social…

Read More 11 Ways to Say No to Fear