The Model System Knowledge and Translation Center (MSKTC) is a national center that helps facilitate the knowledge translation process to make research meaningful to those with Spinal Cord Injury, Traumatic Brain Injury, and Burn Injury. Summer is all about getting outside and being active, so I wanted to highlight a resource on how to get involved in adaptive sports and what types of sports are out there!
Read More Adaptive Sports ResourcesAs the calendar turns the page to a new year, it’s a natural time for reflection and renewal. Setting goals for the upcoming year is a powerful way to channel our ambitions and aspirations into tangible actions. In this blog post, we’ll explore the art and science of goal-setting, offering insights and tips to help…
Read More Setting Goals for a Successful New YearLiving with a spinal cord injury (SCI) can present unique challenges but should never limit one’s sense of adventure and exploration. Taking a road trip is an exhilarating experience that allows individuals with SCI to break free from routine and embark on a memorable journey. With careful planning and a positive mindset, the open road becomes a gateway to new horizons. This blog post will dive into the top five tips for packing on such an adventure.
Read More Embracing Life on the Open Road: A Road Trip Journey with Spinal Cord InjuryLiving with a spinal cord injury (SCI) can present unique challenges, especially during a busy season in life. The demands of work, family, and personal responsibilities can easily lead to increased stress levels. However, managing stress is crucial for your overall well-being and quality of life. In this blog post, we will explore five effective strategies to help individuals living with SCI reduce stress and maintain balance during busy periods.
Read More 5 Effective Strategies to Reduce Stress During a Busy SeasonSetting goals is a powerful tool that helps us stay focused, motivated, and on track to achieve our dreams. Whether it’s personal aspirations or professional milestones, having a clear roadmap enhances our chances of success. In this blog post, we will explore the concept of SMART goals and how incorporating a 6-month reset can supercharge your progress towards achieving those goals.
Read More Achieve More with SMART Goals and the Power of a 6-Month Reset
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Journaling has many benefits, and I’ve picked out my top 6. Journaling has improved my life in different areas.
Read More 6 Benefits of JournalingYikes! I just realized that I have not posted anything since October! Life sure does have a funny way of getting away from you. So, let me first update you with what went on in November (it was eventual, and if you follow me on social media – mainly Facebook and Snapchat for this story)…
Read More December 2018 GoalsDecluttering needs to have somewhat of a priority in your life. Clutter refers to things and people in your life that distract you from living your best life. Decluttering your life puts your priorities back into the main light. Man am I so behind in writing about what has been going on in my life and…
Read More How Decluttering Your Life Helps Your StressBetter late than never, right?! If you have been following me, you know that my life has been insane with selling my house and moving an hour away. Things are still not settled down, but I will give you a full update in my next post! Even though my life has been busy and I’ve…
Read More How To Get Out of a RutIt’s September! Which means, another goal setting post! The beginning of each month truly has to be my favorite time. I love goal setting and I love writing about it! August truly got away from me. Between listing my house, condo hunting, having surgery (and re-cooperating), and having a garage sale, I had one busy…
Read More September 2018 – What a month it will be!