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We all know that life does not go the way we plan.  Like, ever. How we react to those plot twists is everything when it comes to health and happiness.  My latest adventure started out like a normal Wednesday, and I was determined to make it a good day. That day quickly turned south, but…

Read More Positivity Through Injury – How to Get through a Tough Situation

Yikes!  I just realized that I have not posted anything since October!  Life sure does have a funny way of getting away from you. So, let me first update you with what went on in November (it was eventual, and if you follow me on social media – mainly Facebook and Snapchat for this story)…

Read More December 2018 Goals