What I ate Wednesday

Sharing what I eat to hopefully inspire others to eat healthy. *Disclaimer, I am not always healthy and I am not an expert.

The tips and information in this article are intended to act either as a starting point if you are struggling with different conditions or as a way to maintain and protect long-term health. Individuals with SCI may need to pay extra attention to the foods they eat, as they require more nutrients to account for secondary health complications that arise and changes in digestive function.

Read More Nutrition for Overall Health