The tips and information in this article are intended to act either as a starting point if you are struggling with different conditions or as a way to maintain and protect long-term health. Individuals with SCI may need to pay extra attention to the foods they eat, as they require more nutrients to account for secondary health complications that arise and changes in digestive function.
Read More Nutrition for Overall HealthOutdoor recreation is one way to stay active, social, and connected with your community. Adaptive sports have been around for some time, but knowing about it and how to get involved is a different story.
Read More Adaptive Outdoor RecreationAs the warm breeze of summer approaches, it’s a perfect time to explore outdoor activities and enjoy the beauty of the season. For individuals with spinal cord injuries (SCI), summer can offer unique opportunities for relaxation, adventure, and connecting with nature. Here are some tips and activities tailored to make the most out of your summer
Read More Enjoying Summer with a Spinal Cord Injury: Activities and TipsDepression is not just “feeling blue” or “down in the dumps.” It is a severe medical disorder (just like diabetes) in which both biology and behavior can help or hurt. Depression is closely linked to your thoughts, feelings, physical health, and daily activities. For more information on depression and spinal cord injury, visit MSKTC at https://msktc.org/sci-topics/depression-sci
Read More MSKTC Resource: Depression & Spinal Cord InjuryCreating A New Normal (CANN) was developed to bridge the gap between what is taught in the inpatient rehab setting and the life lessons learned post-rehab. We know doctors and therapists could never have the time to teach everything needed within the timeframe of a rehabilitation program.
Read More Creating A New Normal – Adjusting to Life After a Spinal Cord InjuryLiving in alignment with your values is not just a philosophical concept but a transformative way to navigate life. It’s a journey of self-discovery and authenticity that can bring about significant positive changes in various aspects of your life. In this blog post, we’ll delve into the importance and benefits of living in your values…
Read More Embracing Authenticity: The Transformative Power of Living in Your ValuesAs the calendar turns the page to a new year, it’s a natural time for reflection and renewal. Setting goals for the upcoming year is a powerful way to channel our ambitions and aspirations into tangible actions. In this blog post, we’ll explore the art and science of goal-setting, offering insights and tips to help…
Read More Setting Goals for a Successful New YearThis time of year is crazy and chaotic for me. Is it for you? It’s also a time of joy, love, and celebrating the year with loved ones. Just a week or two ago, my December was pretty open, and now every weekend is planned. AND we finally planned our honeymoon! So, I am amping…
Read More Navigating the Holidays with Grace: 5 Self-Care TipsDealing with a disability, coping with a disability, and overcoming a disability carry significant financial implications for our community. United Spinal Association Northeast Ohio Chapter is committed to fulfilling our mission at NO CHARGE to our SCI community. We have received transactional grants over the years to fund our chapter and programs, but it’s time…
Read More A Night of Trivia FundraiserUnited Spinal’s #StrongWheeled Together campaign is fueled by people power: when our members and partners join forces, we are unstoppable! The campaign showcases the strength of our community when it comes together to achieve goals, demonstrates how United Spinal’s resources and support empower us to live the lives we choose, and raises public awareness of…
Read More Inaugural StrongWheeled Together Conference