The tips and information in this article are intended to act either as a starting point if you are struggling with different conditions or as a way to maintain and protect long-term health. Individuals with SCI may need to pay extra attention to the foods they eat, as they require more nutrients to account for secondary health complications that arise and changes in digestive function.
Read More Nutrition for Overall HealthOutdoor recreation is one way to stay active, social, and connected with your community. Adaptive sports have been around for some time, but knowing about it and how to get involved is a different story.
Read More Adaptive Outdoor RecreationAs the warm breeze of summer approaches, it’s a perfect time to explore outdoor activities and enjoy the beauty of the season. For individuals with spinal cord injuries (SCI), summer can offer unique opportunities for relaxation, adventure, and connecting with nature. Here are some tips and activities tailored to make the most out of your summer
Read More Enjoying Summer with a Spinal Cord Injury: Activities and TipsDepression is not just “feeling blue” or “down in the dumps.” It is a severe medical disorder (just like diabetes) in which both biology and behavior can help or hurt. Depression is closely linked to your thoughts, feelings, physical health, and daily activities. For more information on depression and spinal cord injury, visit MSKTC at https://msktc.org/sci-topics/depression-sci
Read More MSKTC Resource: Depression & Spinal Cord InjuryCreating A New Normal (CANN) was developed to bridge the gap between what is taught in the inpatient rehab setting and the life lessons learned post-rehab. We know doctors and therapists could never have the time to teach everything needed within the timeframe of a rehabilitation program.
Read More Creating A New Normal – Adjusting to Life After a Spinal Cord InjuryThe Model Systems Knowledge and Translation Center (MSKTC) works closely with researchers in the 18 Spinal Cord Injury (SCI) Model System Centers to develop resources for people living with spinal cord injury and their supporters. They have several user-friendly resources that are grounded in research evidence and available in a variety of formats, such as…
Read More MSKTC – What it is and Adjusting to Life Resources